by Sophie Poppins

How to Help People with Autism: A Guide for Friends and Family

What is autism?

National Autism Awareness Month raises awareness for autism and Asperger's syndrome during April. Autism is a condition that affects millions of people around the world. It's a developmental disorder that affects a person's communication and social interaction abilities. People with autism have unique strengths and abilities that can be celebrated and harnessed. However, they also face many challenges, including difficulty in socializing and communication. As friends and family, it's our responsibility to support and help people with autism to thrive and reach their full potential.


In this article, we'll provide you with a guide on how to help people with autism. We'll discuss some tips and techniques that can be useful in building meaningful and fulfilling relationships with people with autism.

Educate Yourself

The first step in helping people with autism is to educate yourself about the condition. Learn about the symptoms, behaviors, and communication styles of people with autism. Understanding these factors will help you to be more patient, compassionate, and empathetic toward them. You can read books, attend workshops, or talk to experts to gain more knowledge about autism.


Be Patient

People with autism may have difficulty communicating their thoughts and feelings. They may take longer to respond, process information, or understand social cues. It's essential to be patient and give them the time they need to express themselves. Avoid rushing or interrupting them. Instead, give them enough time to finish their thoughts and express themselves fully.


Use Clear and Simple Language

People with autism may have trouble understanding abstract or complex language. It's essential to use clear and simple language when communicating with them. Avoid using metaphors, sarcasm, or figurative language. Instead, use straightforward and concise language. Be sure to speak in a calm and gentle tone to avoid overwhelming them.


Use Visual Aids

Visual aids can be useful in communicating with people with autism. You can use pictures, charts, or diagrams to convey information. Visual aids can help them to understand complex concepts and ideas more easily. For example, if you're explaining a new concept, you can use a diagram to help them visualize it.


Respect Their Space

People with autism may have difficulty with personal space and physical contact. They may feel uncomfortable with hugs or physical contact. It's essential to respect their personal space and avoid touching them without their consent. Instead, ask them if they're comfortable with physical contact before initiating it.


Find Common Interests

Finding common interests is an excellent way to connect with people with autism. They may have unique hobbies or interests that they're passionate about. Try to find out what they enjoy doing and join them in their activities. This will help you to bond with them and build a meaningful relationship.


Create a Structured Environment

People with autism may feel overwhelmed by unstructured or chaotic environments. Creating a structured environment can help them to feel more comfortable and relaxed. You can establish a routine or schedule for activities, meals, and rest time. This will help them to know what to expect and feel more in control of their surroundings.


Be Understanding

People with autism may display behaviors that are considered unusual or challenging. They may repeat words or phrases, flap their hands, or rock back and forth. It's essential to be understanding and not judge them for their behaviors. Instead, try to understand the reasons behind their behaviors and offer support and encouragement.


Seek Professional Help

If you're having difficulty helping someone with autism, seek professional help. There are many resources available, such as therapists, counselors, and support groups. These professionals can provide you with guidance, advice, and strategies to help you support your loved one better.


Be Flexible

People with autism may have difficulty adapting to changes in routine or unexpected events. Being flexible and understanding of their need for structure can help them to feel more comfortable and relaxed. If changes are necessary, try to provide advance notice and prepare them for the change. Allow them to take breaks and use coping strategies if needed.


Offer Choices

Offering choices can help people with autism feel more in control of their environment and choices. Give them options to choose from, such as what activity to do or what to eat. Providing choices can also help to develop decision-making skills and encourage independence.


Avoid Sensory Overload

People with autism may have hypersensitivity to sensory stimuli, such as loud noises or bright lights. Be aware of their sensory needs and avoid overwhelming them with excessive stimuli. Provide a quiet and calm environment if needed, and be sensitive to their sensory preferences.


Celebrate Their Strengths

People with autism have unique strengths and abilities that should be celebrated and appreciated. Encourage and support them in pursuing their interests and talents. Celebrate their accomplishments and progress, no matter how small.

Check out our Autism Awareness collection featuring various designs, it's a great way to raise awareness and start conversations. Whether you're a parent, educator, or advocate, our autism awareness apparel allows you to show your support for the autism community.